TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Begin by acknowledging your strengths. Celebrate your achievements, no matter how small. When you encounter mistakes, view them as opportunities for learning. Remember th

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly fitted helmet can shield your head in case of a fall. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Keep them well so they function properly.